Basic Resistance Band Workout

Resistance bands are a great addition to any strength training routine or rehabilitation program and come in a variety of sizes, lengths, and strengths. This portable exercise equipment is also easily stored, making it perfect for home use, hotel workouts, or when you’re tight on space at the gym. Just like free weights, exercise bands come in a range of resistance levels, from highly stretchable to heavy-duty strength.

There are several advantages to using resistance bands. The first and most obvious advantage is how much easier they will fit into your luggage compared with free weights. There is also a mechanical advantage in resistance bands that resistance is maintained through every part of the motion while many similar free weight exercises are actually non performing work during parts of the lift when movement isn't against gravity at a large enough angle.

With your resistance band training, every part of both the concentric and eccentric part of the exercise has resistance, resulting in better range of motion strength and more complete stimulation. The downside to resistance bands are that you can't really perform near maximum lifts and the limitation of exercises (the latter of which I will try to help overcome).

In this application we have put together a toning workout featuring a resistance band so you can get lean without a pricey gym membership.

Try these resistance band training to tighten your abs, legs, butt abs and more:

- Lateral Band Walk

- Standing Abduction

- Standing Adductor

- Supinated Clamshell

- Ankle Flexion

- Prone Leg Curl

- Pull Apart

- Leg Extension

- Front Squat

- Glute Bridge

- Bent-Over Row

- Seated Abduction

- Seated Row

- Overhead Press

- Forward Raise

- Lat Pulldown

- Lying Pullover

- Upright Row

- Push-Ups

- Lateral Raise

- Standing Chest Press

- Russian Twist

- Overhead Triceps Extension

- Standing Biceps Curl

- Concentration Curl

- Triceps Kickback

- Reverse Crunch

- Woodchoppers

- Kneeling Crunch

band rintangan adalah tambahan yang baik untuk mana-mana rutin atau pemulihan program latihan kekuatan dan datang dalam pelbagai saiz, panjang, dan kekuatan. Ini peralatan senaman mudah alih ini juga mudah disimpan, menjadikannya sempurna untuk digunakan di rumah, latihan hotel atau apabila anda berada ketat pada ruang di gimnasium. Sama seperti berat percuma, band senaman datang dalam pelbagai tahap rintangan, dari sangat stretchable kekuatan tugas berat.

Terdapat beberapa kelebihan menggunakan band rintangan. Kelebihan pertama dan yang paling jelas adalah bagaimana lebih mudah ia akan dimuatkan ke dalam bagasi anda berbanding dengan berat percuma. Terdapat juga satu kelebihan mekanikal dalam band rintangan rintangan dikekalkan melalui setiap bahagian usul itu manakala banyak latihan berat badan bebas lain adalah kerja berprestasi sebenarnya bukan semasa bahagian lif apabila pergerakan tidak melawan graviti pada sudut yang cukup besar.

Dengan latihan band rintangan anda, setiap sebahagian daripada kedua-dua bahagian yang sepusat dan aneh latihan itu mempunyai rintangan, menyebabkan pelbagai yang lebih baik kekuatan gerakan dan rangsangan lebih lengkap. Kelemahan band rintangan adalah bahawa anda tidak boleh benar-benar melaksanakan berhampiran lif maksimum dan had latihan (yang kedua yang saya akan cuba untuk membantu mengatasi).

Dalam permohonan ini, kami telah meletakkan bersama-sama senaman toning menampilkan band rintangan supaya anda boleh mendapatkan tanpa lemak tanpa keahlian gimnasium yang mahal.

Cuba latihan band rintangan untuk mengetatkan abs, kaki, abs punggung anda dan banyak lagi:

- Lateral Band Walk

- Standing Penculikan

- Standing adductor

- Supinated kulit kerang

- Akhiran buku lali

- Prone Leg Curl

- Tarik Selain

- Lanjutan Kaki

- Front Squat

- Glute Bridge

- Bent-Over Row

- Penculikan Duduk

- Row Duduk

- Tekan Overhead

- Raise Forward

- Lat tarik

- Berbaring pullover

- Upright Row

- Push-Ups

- Lateral Naikkan

- Tekan Tetap dada

- Twist Federation

- Triceps Overhead Extension

- Standing Biceps Curl

- Curl Kepekatan

- Triceps Kickback

- Reverse Crunch

- woodchoppers

- Melutut Crunch